Smoking is a habit that requires health and life.Many people are trying to abandon it, which occurs with great difficulty.Speaking once the time begins to smoke again.Many are retained and lead a healthy lifestyle.The process of restoring the body after the abuse of tobacco products is not as simple as it may seem at first glance.
The most difficult is considered the first time after rejecting tobacco.Many decompose, without suspecting that during this period there is a serious stage of purification.
How the body is cleaned
To cleanse the consequences of smoking, it has been three years old.It all depends on the duration of the service and the individual characteristics of the body.The complete purification of the consequences of smoking is possible only after 10 years.The successes of improvement, which seemed unrealistic, are impressive.But in the first months, you will have to consciously take the symptoms that indicate the beginning of the process.
The state of the gastrointestinal tract after smoking
In the first month, the abbreviation of the digestive system is possible for tobacco: nausea, food aversion or excessive thrust.This is due to the fact that for many years the body is accustomed to chemical poisoning, it requires additional feeding.Within a month, constipation is often possible due to stress aimed at a person during this period.In avid smokers, changes in feces and urine, fever may appear.These signs require a doctor's office.
The state of immunity in case of smoking rejection
After the decision to abandon cigarettes, problems with the immune system begin.Consumers and viral diseases are becoming more frequent, all kinds of sores are formed on the surface of mucous membranes.
Brain condition
After the cessation of toxins in the brain, the accumulation of oxygen begins there.The vessels are purified.At this stage, they are possible dizziness and migraines, since the brain is weaned to a pure state.A person feels irritation due to lack of family comfort, has outbreaks of anger, aggression, accompanied by headaches.
Various ways to help the body recover
- When the dizziness symptoms appear, open the window and take a horizontal position.It is necessary to calm down, verify the blood pressure.Drink a glass of tea or sweet coffee for the saturation of the brain with glucose that quickly buys such conditions.
- After rejecting smoking, you must introduce the daily habit of walking in fresh air.
- It is recommended to swim in the pool, in the summer in open deposits.
- It is necessary to reconsider the daily routine: take vacation time and sleep, classes available for physical activity, harden water procedures (contrast shower).
- Complete nutrition with a sufficient number of vegetables and fruits, additional intake of vitamin complexes that help restore the central nervous system.
Restoration of the Body of Day
The recovery begins at the time a person decided to quit smoking.Only 20 minutes after the end of smoking, blood pressure decreases and the process of improving the functioning of the cardiovascular system begins.
In 12 hours, the body begins to clean the carbon monoxide, which came with smoke from cigarettes.The toxic gas, which for many years poisoned blood and lungs, begins to autoestructure.The concentration of oxygen in these organs increases.
1 day
Body: There is an increase in red blood cells in the blood, body tissues are saturated with oxygen.
Mood: euphoria of trust in victory over the tobacco survey.Traction is connected to the habit.
Health: appetite decreases, dizziness, bad dream occurs.
Recommendations: At this time, you must start physical exercises, exercise, start attending a gym or pool.From the exercises associated with jumping and turning the body, it must refrain.Continue taking prescription medications for the treatment of chronic diseases.
2 days
Body: A decrease in sputum production begins, a new epithelium is formed in mucous membranes.The first signs of traction to nicotine manifest.
Mood: irritation, nervous breakdown appear.Auto -Motivation is reduced to quitting smoking.Somnolence appears, alternating with the increase in energy.
Health: The lack of breath, abdominal pain and cough are improved.The appetite is weak, but the desire for individual products is strong.The dream becomes alarming.
Recommendations: Try to sleep creating favorable conditions (fresh air, darkness), friendly communication with your loved ones.From the exercise set, it is worth excluding the movements associated with the load in the abdominal belt to exclude possible problems with the intestines.
ATTENTION:Already at this stage, abandonment when smoking needs support for the patient of family and friends.His attitude plays an important role in the future process.It is important not only listening carefully, but also encouraging, distracting with any activity.
3 days
Organism: The restoration of the epithelium of the bronchi and stomach begins.The blood vessels carry out more blood.It is entering the head, the brain and the heart intensify.Nicotine desire is reduced.
Mood: restlessness appears, the need to get distracted.The feeling of anxiety intensifies.The dream is accompanied by a frequent awakening.
Health: An appetite increases with emphasis on sweets.Stomach and load acidity occurs.The dizziness is accompanied by the breathing contained, the noise in the ears.Skin rashes appear.
Recommendations: Take a cold shower, after lubricating the body with means to help prevent dryness.According to the advice of a doctor to take funds for the prevention of dizziness, nervousness and stomach problems.Be sure to participate in physical activity that contributes to the maintenance of blood vessels in the tone and increased mood.If you wish, the sweet must refrain to facilitate the restructuring of the pancreas.
4 days
Body: A wave of blood to the brain approaches normal.The restoration processes of the gastrointestinal tract continue, the first problems with the intestines are possible, constipation is possible.The healing of the epithelium of the bronchi is underway, the work is difficult.
The mood: the mood improves, but there is confusion, the aggression becomes less remarkable.The dream is anxious, superficial.
Health: Increased blood pressure, increase in noise in the ears.The cough is improved with the appearance of a lump in the objective.Face and hands.
Recommendations: To select medications to combat insomnia and a bad mood, take a doctor's office.In the morning gymnastics complex, begin to introduce squats to improve intestinal motility.Make dishes in the diet that improves your work.Try to avoid events that contribute to breakdowns in the near future.
5 days
Body: The cure of the microtrauma begins in the mucous membrane of the oral surface.The overgrowth of the epithelium of the bronco-pulmonary system is improved.Problems with intestines continue.
Mood: poor health, thoughts that appear cause a collapse.
Health: During cough, a thick bulk of dark mucus appears.Difficult breathing.
Recommendations: Medicines are selected with the treating doctor who contributes to the active elimination of body toxins and restores intestinal motility.Enter the daily physical effort to go to long distances, contributing to both body improvement and the restoration of mood.
7 days
Body: In gastrointestinal touch, cells that are not familiar with nicotine began to form.The problems of constipation, stomach acidity, nausea exist, but easier.The body begins to work until complete recovery.
Mood: devastation, awareness of the reasons of tobacco desire comes.Motivation increases.
HEALTH: A cough continues with the game of dirty lumps of mucus.The appetite and at the same time intensify the heartburn after taking fatty dishes.
Recommendations: Physical activity is required, teas is recommended to maintain the nervous system.
Sensations: It is not possible to concentrate on thoughts, awareness of the in vain spent in smoking and its effect on health.
8 days
Body: The body remembers sensations of forgotten pure flavor.
Mood: aggressiveness and bad mood are reduced.Melancholy moments, restlessness may occur.The dream is short.
Health: The joy of restoring flavor receptors.The appetite increases, the weight increases.Acorbar pressure increases and dizziness occurs again.
Recommendations: Physical Education, Sweet Rejection, mood control.
ATTENTION:At this stage, relatives need to monitor the mood of abandonment, to help prevent a pessimistic mood and breakdown of motivation over time.
9 days
Body: The work of the circulatory system, the bronchi and the intestines improves.
Mood: continuation of the problems associated with the habit of smoking.It is difficult to be in the company of smokers.A crisis is possible in motivation and a return to tobacco.
Well -Being: Some have a disgust of tobacco odors.Increase in appetite, dizziness.Problems with intestines in diarrhea and alternate constipation, stomach acidity, vomiting.The point in the immune system is possible: colds, skin rashes.
Recommendations: Moderate physical activity helps deal with the deterioration of mood and lack of motivation in these and every later day.
10 days
Body: Pulmonary regeneration processes continue.The operation of the circulation is improved and the restoration of the immune system begins.
Mood: it is difficult to bear the presence of smokers.Auto -Motivation is reduced, a rejection of intention is possible.
Health: Together with cough, cleaning of the body with lumps of mucus continues.It is worth taking a medical and fluorographic examination.
11 days
Organism: Blood delivery to small glasses and capillaries is improved.Hormonal activity improves, a change in the psyche begins.Body weight decreases (increases).
Mood: a state or aggression full of crying is associated with a decrease in auto -motivation.Thoughts manifest to prove how the sensations of taste of a smoked cigarette have changed.
Health: trembling hands, dizziness are accompanied by internal stress.Strengthen appetite under the influence of foreign factors.
13 days
Body: skin cells are rejuvenated, the tone and complexion of the face are improved.
Mood: the desire to achieve the finish line, determined by itself before the rejection of smoking.The desire to smoke by self -study.
Health: gravity, fatigue, increased blood pressure.The cough is weakening.Intestin problems end.
14 days - 2 weeks
Organism: The renewal of Bronch epithelium cells is suitable for completion.The blood system passes the second cycle of white cars restoration.The walls of the vessels are obtained by a sufficient amount of oxygen, the healing process begins.
Mood: a difficult stage in life, a collapse, a desire to smoke and as a result of a return to tobacco use.
Health: cough decreases, yellowish fingers light up.Problems with a plant-vascular system: sleep traction, deceleration, relaxation.
RECOMMENDATIONS: Try to change your attention to distraction situations, motive to continue the fight against a pernicious habit.
After 1 month
Organism: There was a complete renewal of white blood cells.The restoration of skin cells began.The skin and skin skin improved.The mucous membrane of the gastrointestinal tract approached normality.The cough was reduced, it is easier to work.
Mood: the first reactions to pleasant aromas, the use of aroma lamps improves mood.
Health: former smokers notice an improvement in sports results.The body was drawn, the pleasure of a feasible physical activity appeared.
After 2 months
Body: Everything is more noticeable to improve skin color, rosemurisis is reduced.The smallest cells of the bronchi, periodic episodes of cough are with difficulty.
Mood: joy and pride appears.In companies, nostalgia for family rituals is possible.
Health: dizziness and insomnia have virtually passed.The appetite has recovered.
Recommendations: Try to avoid situations that lead to the return of smoking.
After 4 months
Organism: Dry -disturbed skin disappears.The gastrointestinal tract reached normal.The appetite returns to normal, a decrease in body weight begins.The desire to eat excessively caused by stressful situations is reduced.
Mood: mood improves, self -motivation helps.
Well -Being: Stomach acidity, nausea, vomiting, constipation, caused by insufficient food digestion, stopped bothered.
After 5 months
Body: The regeneration of liver cells begins.There is almost no sputum distinguished by the bronchi, the existing one has illuminated.
Mood: there is a desire to take a cigarette in your hands, which can hardly be overcome.
Recommendations: Swimming, cycling.Exclude situations that lead to breakdown.
After 6 months
Body: Circulatory system cells are completely updated, laboratory tests are normal.The liver is restored intensely.Improved breathing, the lack of breath passed.Heart muscle performance is completely restored, the frequency of contractions is close to the norm.The stomach state, the work of the intestines stands.The dough is stabilized, the desire to seize stress disappears.
Mood: euphoria "I could".
RECOMMENDATIONS: Maintain the self -motivation.
After 1 year
Body: The function of the pulmonary system has been recovered markedly.Consumer diseases have been reduced.
Health: reduced the risk of heart attacks, cancer diseases
Recommendations: career, strength exercises.Continue with the psychological reasons for a tobacco survey.
A person who stopped smoking feels the renewal of the body as a whole.The health problems that have been concerned at the beginning are forgotten.The body is cleaned from the toxic element.All cells are saturated with oxygen.
Body restoration
What are the sensations at the beginning?
In the first days after smoking, a person experiences euphoria of his own solution and believes that all problems have ended in this.
The body, accustomed to doping, reacts in its own way.Intestin problems begin: constipation, diarrhea.The instability of blood pressure leads to dizziness and migraines.Immunity, which has been tested for many years, meets numerous colds.The abolition of the usual ritual releases additional time, which has nothing to occupy.A person begins to increase the amount of food, which leads to the problem of excess weight.The psyche works in the limit: constant nervousness, unpredictable aggression, alternative inspiration during the day.In such situations, it is difficult to concentrate on thorough work.Attention is absent, memory fails.
It is important to remember:These difficulties are temporary: it is worth helping the body during rehabilitation.Fight, work on the consequences of a harmful habit.
In the first months of refusing to smoking, there is an active restoration of the mucous membranes of the body.The restored epithelium contributes to the normal functioning of the organs.For many years, a feeling of freshness of smells and taste sensations reaches the habit of a habit.
After refusing smoking, human hair ceases to be exposed to toxic elements.The appearance improves, the hair stops exuding the smell absorbed of smoke.Little by little, the restoration of hair loss occurs, the process requires greater attention to nutrition as a whole.The brightness improves significantly, opacity is reduced.
After 8 months, the color of the eyes of the eyes will change, light up.
One of the painful problems in smoking is a decrease in sexual desire.The influence of changes in blood pressure, psychological stress and accompanying stress is possible.With a quiet reaction and timely adoption of preventive measures, everything returns to normal.After completing the initial reaction, the power and its preservation are restored in the future.
The process of rejection of smoking can be conditionally divided into two stages: restoration of the body after tobacco abuse and the stage of setting the process.In the first stage, there are invisible for sight, but constant, changes in the body, which is cleaned, internal organs begin to function with the greatest effectiveness.The second is much more complicated.For the positive consolidation of the result, it is important to make changes in everyday life.
To make it easier to face, experts recommend:
- More often remember the reasons that were dedicated to deciding to quit smoking;
- Participate in meditation or other similar methods that help to be distracted from cigarettes;
- Include regular sports load in your life;
- Try to change the circle of communication, except in contact with the people who abuse the date of tobacco;
- Increase fresh air;
- Find a new lesson for your taste, which will contribute to a minor free hobby.
Will immunity be better?
In the first days after the cessation of tobacco products, the changes occurred by the cessation of the reception of substances contained in the nicotine.The body gives a failure that is expressed in colds: nasal secretion, cough and temperature.It should be requested that immunity is not lost, act!In the subsequent period of restoration of the body, the symptoms will pass.Viral diseases will leave, the desire to move, practice sports, positive reactions to forgotten aromas and taste sensations.
A person who has reached the temptation to start smoking can establish a healthy, fruitful and saturated life in completely different priorities.Health and vigor for many years maintain good mood and self -motivation to work in themselves and bad habits.